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When you’ve said “This is my last cigarette” one too many times, only to find yourself lighting up again, it may be time to consider alternative quitting options. Breaking a smoking habit can be challenging for sure and many tactics are attempted when it comes to quitting: counseling, nicotine patches, gum, medications, and more. But many times these things just don’t work for the long haul or the side effects cause you to stop short of a full recovery. Because of this, many are turning to hypnosis, as there are many who have had success in quitting smoking with hypnosis. In fact, hypnosis is becoming more and more common as people are seeking alternative ways to stop addiction and make positive lifestyle changes in general. The thought that we are more in control of our lives is becoming more of a reality for people in general. What is hypnosis? Hypnosis is when someone goes into an altered state of consciousness, similar to a sleep state. You’re not fully awake, but you’re not fully asleep either; you’re somewhere in between. While in this altered state, suggestions are made to the unconscious mind, which oftentimes produces the desired change. Hypnosis is used to treat various addictions, fears, and other problems and statistics show that it certainly does work. Using hypnosis to quit smoking Hypnosis can be the laser beam that gets to the root of the cigarette addiction, causing you to be able to say “No more!” Under hypnosis, you will be able to retrain your brain to think that smoking is indeed unhealthy, that you don’t want to smoke, and that under no circumstances will you pick up another cigarette. You will be able to come to understand the harm that smoking brings to you and the benefits of quitting, allowing you to willingly choose not to smoke ever again. You can teach yourself hypnosis in order to stop smoking or you can pay a trained hypnotist to assist you. Keep in mind that it may take several sessions in order for you to completely quit and trained hypnotists charge anywhere from $80 to $200 per session. Alternately, you can listen to an audio program available here at eHypnosisStore.com and save money and time while listening in the comfort of your own home. If you’re ready to quit smoking once and for all, give hypnosis a try. You’ll be pleasantly surprised at how susceptible you really are when it comes to subliminal messages and positive change. Also, once you discover that you can stop smoking, you’ll also want to make other changes in your life with the power of hypnosis. Before you know it, you’ll be living the kind of life you desire and feel more in control of your thought patterns and behaviors. Get started today!

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